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• 4kg slam medicine ball for core and cardio workouts; helps develop strength, speed, balance, and endurance
• For use in home gyms, CrossFit boxes, or traditional fitness centers; suitable for athletic training and physical therapy
• Durable medicine ball can safely absorb repeated, powerful impacts and slams
• Dead weight medicine ball design reduces bouncing and rolling; Heavy duty exterior shell is filled interior interior filled with sand
• Ideal for high-repetition exercises such as overhead slams and rotational throws